Ready to Work (30+mins)

Ready to Work (30+mins)

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Ready to Work (30+mins)
  • The Six Week Shape Up Live - Week 4

  • The Six Week Shape Up Live - Week 3

  • The Six Week Shape Up Live - Week 1

  • The Six Week Shape Up Live - Week 2

  • The 6 Week Shape Up Week 3

  • The 6 Week Shape Up Week 2

  • The 6 Week Shape Up Week 1

  • December Moving Meditiation

  • October Pilates Band Flow

    In this workout, I'll guide you through a series of effective and controlled movements that emphasise core strength, flexibility, and overall well-being. The resistance band adds a bit of spice and an extra dimension to the workout, allowing you to deepen stretches and engage muscles in new and e...

  • Septembarre So Good

    In this energizing workout, i'll guide you through a series of dynamic, feel-good movements designed to work your entire body. From lively cardio bursts to effective toning exercises, Septembarre promises a sweat-inducing, smile-infusing experience.
    Beyond the physical benefits, this session aims...

  • April Barre Blast

    This month turn the music up,move your body and feel great!
    Here's the playlist: https://spotify.link/KtFB8w1oCyb

  • February Cardio Blast

    We're blasting away the cobwebs with a juicy cardio Barre-based routine that will leave you lying in a pool of your own endorphins!
    This workout is great if you haven't done any cardio in a while but really feel like you need to get your body moving and your energy flowing. We'll be getting that ...

  • January Restore Stretch 2023

    Take some time to reconnect back with your body with a combination of stretches, Pilates movement and tapping. This workout is designed to wake up your body and give it a much needed stretch, releasing whatever you no longer need that may be holding you back. By combining tapping and integration ...

  • Decembarre 2022

    This month we're feeling strong and energised with a good old barre routine.
    Apologies for the initial technical issues with this one, luckily I've replaced the missing footage seamlessly, so you won't see any continuity errors at all!
    If you've been feeling flat then make sure to use the playlis...

  • September Pilates Flow

  • August Flowy Barre

    Join me for a flowy Barre workout to get your body moving.
    If you want to listen to the playlist with me head over to Spotify: https://open.spotify.com/playlist/2FSFoLSsnU3V6LvvB5LZo5?si=38ca2840d51c4c7

  • May 2019 -Classical Pilates

  • April Mat Workout

    Join me for 35minutes in your April Mat Workout to keep your body moving and feeling great. This workout is great for beginners but also has plenty of options to challenge yourself if you've been doing Pilates for a while.

  • Classically Inspired Pilates

    This 40minute workout embraces some of the traditional matwork moves in Joseph Pilates repertoire. Working your core, glutes, legs to challenge, control and strengthen the body using the Pilates principals and techniques.

  • January Restorative Flow

    Join me on the mat for a fantastic fluid workout that has been designed to help you to blow out the cobwebs, move your body and feel fresh! 

  • Decembarre Workout

    This month we're moving through 40 minutes of juicy Barre movements to keep you feeling warm and strong. This class uses a support such as a chair or kitchen side and hand weights. If you don't have light weights (1kg-2kg) you can substitute cans of beans or equally filled bottles of water.