Replay 25.5.21

Prenatal & Postnatal Friendly*

Join me as we go through 45 minutes of dynamic Pilates movement on the mat that has a focus on your legs and core.

Working: glutes, arms, back, core, legs, shoulders, lower body, upper body.

*I filmed this class during my third trimester. If preg...

Replay 12.5.21

Prenatal & Postnatal Friendly*

Join me as we go through 45 minutes of dynamic Pilates movement on the mat that will work your whole body and leave you feeling totally refreshed.

Working: back, posture, glutes, core, legs, shoulders, lower body, upper body.

*I filmed this class...

Replay 17.5.21

Prenatal & Postnatal Friendly*

Join me as we go through 45 minutes of dynamic Pilates movement on the mat that will work your whole body and leave you feeling totally refreshed.

Working: glutes, arms, back, core, legs, shoulders, lower body, upper body.

*I filmed this class du...

Works: arms, abs, core, legs, shoulders, full body

Grab your weights and get ready to feel great in less than 30 minutes! I filmed this 11 weeks postpartum but if you are returning to exercise after having a baby please make sure you listen to your body and speak to your doctor, midwife or woman...

Replay 26.5.21

This class has a special target focus for your Legs, Glutes and Arms.

Power Pilates combines some of the best of Barre and Pilates in one short, sharp workout. This class uses light hand weights and a Pilates ball. These are optional though and you can also substitute hand weight...

Replay 29.3.21

Prenatal & Postnatal Friendly*

Join me as we go through 45 minutes of Pilates that concentrates on creating stability in the body. This class is suitable for pregnancy as long as the below doesn't apply to you. You will also need a bolster or similar to support your back/keep you...

Replay 5.5.21

Prenatal & Postnatal Friendly*

Join me as we go through 45 minutes of dynamic Pilates movement on the mat finished off with a bit of relaxation that will leave you feeling great!

Working: back, posture, glutes, core, legs, shoulders, lower body, upper body.

*I filmed this class...